GYROKINETICS IN A CHAIR

Chair exercise at Fountain House has been enhanced with an opportunity to do gyrokinetic exercises from a seated position on Fridays at 11 a.m. in the mezzanine of the Wellness Unit.  Kathy Fiess from Development leads this unique series of exercises designed to increase strength, flexibility and balance in a series of continuous, flowing, dancelike movements  that are done from a chair at Fountain House.  Originally called “Yoga for Dancers,” this system of exercises was originated by Juliu Horvath,   a Romanian dancer dealing with personal pain and injury.  Gyronkinesis consists of movements guiding the body through a series of circles and spirals.  Horvath, who studied yoga extensively, believed that exercise should be a creative and playful experience. 

I have taken this class only twice, but I am always looking for ways to improve my balance and coordination.  It reminded me of tai chi with its fluid movements.  This class is a pleasant way to spend time exercising and would be appropriate for members of any age or physical condition.